《长沙桑拿体验报告》

近年来,随着生活节奏的加快,人们对于健康养生的追求日益增强。在众多养生方式中,桑拿浴因其独特的保健效果而备受推崇。近期,我有幸体验了长沙的桑拿浴,以下是我对此次体验的详细报告。

一、环境与设施

长沙的桑拿浴中心位于市中心繁华地段,交通便利。一走进中心,就被其典雅的装修风格所吸引。桑拿房采用天然木材搭建,散发着淡淡的木香,让人倍感舒适。室内设施齐全,包括桑拿房、休息区、淋浴间等,每个区域都设有舒适的座椅和茶几,供客人休息和享用茶水。

二、桑拿体验

1. 干蒸浴

首先,我体验了干蒸浴。桑拿师傅将特制的岩石在热炉上烧烤,使其温度达到70℃以上。随后,师傅在岩石上少量泼水,瞬间产生冲击性的蒸汽。在高温环境下,全身毛细血管得到扩张,身体出汗量大大超过平时的一般活动。这种畅快的大量出汗有利于排掉身体内的各种垃圾,消除疲劳,恢复体力。

2. 冷水冲洗

干蒸过后,师傅会引导我进入冷水冲洗区。冷水冲洗能迅速降低体温,使血管收缩,有助于消除疲劳,增强血管弹性。在冷热交替的过程中,仿佛进行了一场血管体操,对预防血管硬化有很好的效果。

3. 休息与茶水

桑拿浴结束后,可以在休息区稍作休息,享受中心提供的茶水。茶水种类丰富,包括绿茶、红茶、菊花茶等,有助于消除桑拿浴后的疲劳。

三、保健效果

长沙桑拿浴具有以下保健效果:

1. 加快血液循环,使全身各部位肌肉得到完全放松,消除疲劳,恢复体力。
2. 对风湿症、关节炎、腰背痛、哮喘、支气管炎、神经衰弱等疾病有一定疗效。
3. 改善皮肤血液循环,有助于排除体内废物,使皮肤里各种组织获得更多营养,对皮肤病如鱼鳞病、银屑痛、皮肤瘙痒症等有不同程度的治疗作用。

四、总结

长沙桑拿浴是一次非常愉快的体验。在这里,我感受到了传统桑拿浴的独特魅力,也收获了身心的放松。如果你也想体验一场身心愉悦的桑拿之旅,不妨来长沙感受一下这里的桑拿文化。

标题:长沙高温工资:关爱高温作业者,保障劳动者权益

随着夏季的到来,长沙地区气温逐渐攀升,高温天气对广大户外劳动者造成了极大的影响。为了保障高温作业者的合法权益,长沙市出台了高温工资政策,为广大高温作业者提供了有力的保障。

一、高温工资政策概述

长沙市高温工资政策依据《湖南省劳动合同条例》制定,旨在保障高温作业者的合法权益,提高其工作环境和生活质量。根据政策规定,用人单位安排劳动者从事高温作业的,应当在7月、8月、9月三个月向劳动者发放高温津贴,并纳入工资总额。

二、高温工资标准

长沙市高温工资标准为每人每月不低于150元。如需按天数折算高温补贴,每人每天不低于6.9元。高温津贴不包括在最低工资标准范围内,用人单位不得因提高高温津贴而扣减或降低劳动者工资。

三、高温工资发放时间

高温工资发放时间为7月、8月、9月三个月。在这三个月内,用人单位应按照规定标准向从事高温作业的劳动者发放高温津贴。

四、高温工资发放方式

高温工资纳入工资总额,所需资金按现行工资发放渠道解决。用人单位应确保高温工资按时足额发放,不得拖欠。

五、高温工资政策执行与监督

1. 用人单位应严格按照高温工资政策执行,确保高温津贴的发放。如用人单位未按规定发放高温津贴,劳动者可以向县级以上行政部门投诉。

2. 劳动保障部门将加强对高温工资政策的监督,对违反政策的行为进行查处。

3. 对个人按照省政府规定取得的高温津贴免征个人所得税,超过标准发放的部分并入工资、薪金所得项目计征个人所得税。

六、高温工资政策的意义

长沙市高温工资政策的出台,对于保障高温作业者的合法权益、提高其工作环境和生活质量具有重要意义。这一政策有助于激发劳动者工作积极性,促进社会和谐稳定。

总之,长沙市高温工资政策为高温作业者提供了有力保障,有助于维护劳动者的合法权益。用人单位应认真落实高温工资政策,为广大高温作业者创造一个良好的工作环境。同时,劳动者也应了解自身权益,积极维护自己的合法权益。让我们共同努力,为构建和谐社会贡献力量。

But he was looking for a dead blood wolf to exchange money instead of dying himself.

When the blood wolf just opened his mouth, he directly took out a diamond knife and cut it at the blood wolf’s abdomen.
"Die for me!" Yang guang explodes and growls.
Then, the foot steps accelerated and the body appeared in front of the blood wolf like a flash, and the momentum was like a rainbow and fierce as a tiger, and the blood wolf was sure to win.
Of course, this is a joke, but Yang Guang really wants to kill each other.
The strong qi and blood force of the instant martial arts and the instant riots of other people’s qi and blood gives people an illusion of bursting out of the body.
In addition, the qi and blood force covered by the diamond knife at this time is a bit arrogant.
Because the characteristic of the golden steel knife is that the martial arts can add Qi and blood to achieve the effect of short-distance and short-term Qi and blood attack in vitro, and Yang Guang does the same at this time.
The golden steel knife with qi and blood strength is like cutting iron, like mud, touching the blood wolf’s golden steel spur, but it will collapse at the first touch.
The spur of the blood wolf was cut off by him with a smooth mouth across the board.
However, when the blood wolf was still in a panic, Yang Guanglai came and killed a sabre back.
"poof-poof"
White knife goes in and red knife goes out.
Yang guang pulled out a knife and jumped out a few meters away in an instant.
Because he was worried about the other side’s dying blow, Yang Guang overrated the blood wolf and didn’t react at all.
Yang guang thinks that the victory is in the bag, and he will be brave enough to chase after the enemy.
He didn’t have a wave at all, and he didn’t give this blood wolf his last words, because this place is Langyapo, not the world of fighters.
If this blood wolf howls and attracts a lot of blood wolves, Yang Guang may have to run away and be hunted down, so it’s not that he wants to see the situation. It doesn’t feel good not to catch the fox and provoke SAO all his life.
As a result, the golden steel knife with qi and blood force passed by the blood wolf.
And for a moment, a wolf heart still beating in his hand.
Wolf heart is red, not black.
And it’s a blood wolf with a wolf’s heart, which is even more red.
But at this time, the blood wolf looked down at his chest, where there was a huge blood hole, and a lot of blood flowed out of it continuously.
Can you live without a wolf’s heart?
No, the blood wolf is not a beast that can bring back the dead.
But at this moment, the blood wolf remembered that he had stayed in the group.
He is very difficult to practice until now, even if the baron’s strength is very low, far from being like a werewolf and a vampire, but he is still a baron with status.
He also remembered that he had been killed and strengthened in the ethnic group, and he swallowed his father to evolve.
Even if it was his will to seriously injure his father.
There is no way to kill the wolf, but the lowly ethnic group, the native westerners, have an irreversible contradiction, that is, they are just fighting for resources.
If he didn’t meet Yang Guang this time, he might be eligible to invade another world in a certain year. Maybe his daughter-in-law will become a powerful and important person.
It’s a pity that he is not strong enough after all.
Chapter two hundred and six Garbage collection
Because he is comparable to the blood wolf in the primary warfare, his veins and strength are not good enough, and he is not Yang Guang’s opponent. His pure strength and reaction speed are much slower.
Yang guang, after all, is the qi and blood dzogchen to break through the martial arts, which is so powerful. Of course, it is absolutely rare to achieve qi and blood in dzogchen.
You know, even a baron werewolf with pure blood can’t crush Yang Guang, and it’s even close for a short time, so there is no chance for a small baron wolf base with blood.
He can escape, but the problem is that the blood wolf didn’t escape for the first time. Besides, Yang Guang hasn’t made it more lethal. Even a small amount of Qi and blood can easily dry it up.
What has been avoiding the fight between the natives and the blood wolf?
I’m just afraid of being attacked by a gang
As the saying goes, a hero can’t compete with a four-handed tiger and can’t hold a pack of wolves. He doesn’t even know whether the natives are enemies or friends. What if they will also serve the world as enemies of life and death?
Yu bloodthirsty werewolf, then don’t say it. It must be the mortal enemy of fighters in the world.
If the westerners want to kill Yang Guang’s blood wolf as well, then his chances of being alive in the face of attack will be limited, so as to prevent people’s hearts from getting worse. It is a human being from another world.

标题:长沙桑拿体验是怎样的?

导语:长沙,这座充满活力和热情的城市,不仅有着丰富的美食、独特的民俗,还有着令人难忘的桑拿体验。那么,长沙桑拿究竟是怎样的呢?让我们一起走进这座城市的桑拿世界,感受一番独特的桑拿文化。

一、长沙桑拿的历史与特色

长沙桑拿有着悠久的历史,最早可以追溯到清朝。在长沙,桑拿浴是一种独特的洗澡方式,它融合了我国传统的中医养生理念,具有很好的保健作用。长沙桑拿的特色主要体现在以下几个方面:

1. 独特的干蒸浴:长沙桑拿采用的是干蒸浴,即在特制的木房内,用热炉烧烤特有的岩石,使其温度达到70℃以上,然后往岩石上泼水,产生冲击性的蒸汽。

2. 丰富的按摩项目:长沙桑拿除了干蒸浴,还有各式各样的按摩项目,如肩部按摩、足部按摩、全身按摩等,旨在帮助人们放松身心,缓解疲劳。

3. 热情好客的服务:长沙人热情好客,桑拿中心的服务员会为每一位顾客提供周到的服务,让顾客感受到家的温馨。

二、长沙桑拿的体验过程

1. 进入桑拿中心:首先,你需要换上桑拿中心提供的浴巾和拖鞋,然后进入桑拿浴室。

2. 干蒸浴:在干蒸浴室内,你可以感受到高温的蒸汽,此时,你需要全身放松,让蒸汽包裹住你的身体。在干蒸浴的过程中,你会大量出汗,有利于排除体内毒素。

3. 按摩放松:干蒸浴结束后,你可以选择进行按摩放松。按摩师会根据你的需求,为你提供专业的按摩服务,帮助你缓解疲劳,舒缓肌肉。

4. 冲凉休息:按摩结束后,你可以去冲凉休息,让身体恢复活力。

三、长沙桑拿的保健功效

1. 促进血液循环:桑拿浴可以加快血液循环,使全身各部位肌肉得到完全放松,达到消除疲劳,恢复体力,焕发精神的目的。

2. 消除疲劳:桑拿浴可以帮助消除肌肉疲劳,缓解压力,提高睡眠质量。

3. 治疗疾病:桑拿浴对风湿症、关节炎、腰背痛、哮喘、支气管炎、神经衰弱等疾病具有一定的疗效。

总结:长沙桑拿是一种独特的洗澡方式,它融合了中医养生理念,具有丰富的保健功效。在这里,你可以感受到热情好客的长沙人,体验到独特的桑拿文化。如果你来到长沙,不妨尝试一下长沙桑拿,让身心得到放松与愉悦。

During this period, the old man brought the beauty of the method into full play, and Qi Qi became more and more elusive, which gradually exceeded the scope of Li Zhichang’s ability to look at Qi Qi now. The two men once again fought to the Yellow River, and it was already equally divided. Li Zhichang could no longer find the flaw of his opponent’s Qi Qi Qi. Li Zhichang knew that it was not that the other party’s Qi Qi Qi had no flaw, but that he could not find the flaw of the other party’s Qi Qi Qi Qi by the method of mind.

For the first time in Li Zhichang’s life, he met such an obsessed opponent. The two men fought many times. The old man was energetic and his martial arts were rare. Li Zhichang didn’t want to be so entangled. He went to a rocky beach and set up a strange array to finally trap the old man and get rid of him.
As soon as I got rid of the old man Li Zhichang, I felt that the sky was high and the clouds were wide. Even though he was a good martial man, he was also very headache when he met such an ambiguous opponent. Even though this man had high flying skills, he could still escape, and then he came back so circularly and confusedly. It was simply fun.
Li Zhichang thought that he would want to go south in less than two months from the sword fighting period, but when he saw the waves of the Yellow River, a boat was floating on the surface, and people were all dressed in Tsing Yi. It was Liang Xiao Liang Xiao who saw a long whistle in Li Zhichang, but he was afraid that Li Zhichang did not see him, so he signaled.
As soon as Li Zhichang was in a vertical position, he landed firmly in the boat like a bird and faced Liang Xiao. "Liang Xiao is so urgent?" Liang Xiao has his way. In this neighborhood, it is natural to deceive the two people. It is obvious that Liang Xiao will wake up when he sees Li Zhichang, and he is flustered to the extreme.
Liang Xiao just settled his mind and said with a wry smile, "Uncle, Xiangyang City is broken."
Li Zhichang gently sighed, "How did Xiangyang City break the cloud in just two months?"
Liang Xiaodao "Yun Shu went to Lin ‘an"
Li Zhichang said, "I’m afraid I can’t keep Lin ‘an again on the slope of Xiangyang City. You came to see me?"
Liang Xiao said, "I promised my uncle that day to help Yun Shu defend Xiangyang City. Now that the city is broken, I feel that I can go."
Li Zhichang sighed lightly, "You will always want to follow me."
Then Li Zhichang said, "Did Chu Xianliu and Ram Feather win the game that day?"
Liang Xiao was surprised. "Uncle also knew that Chu Xianliu and Ram Feather were nearby that day."
Li Zhichang nodded and said, "When you get to me, you can feel whether there are masters of the same level around you."
Liang Xiaodao: "So that’s it. Chu Xianliu was tied with the ram feather that day, and then he went back to Tianxiang Villa. He asked me to tell uncle that he was willing to give up and not compete again."
Li Zhichang mused, "Chu Xianliu still lost that day."
Liang Xiaodao: "I saw him and Uncle Ram Feather tied that day. How did you say Chu Xianliu lost?"
Li Zhichang said, "Although the ram feather is extreme, it is a brilliant way to make a straight sword. To deal with the ram feather that day, Chu Xianliu must be completely in love."
Liang Xiaodao said, "That’s true. At the end of that day, Chu Xianliu’s sword was like flying fairy."
Li Zhichang said, "It is precisely because of this that Chu Xianliu mostly hurts the past. He has feelings in his heart, so the power of swordsmanship has greatly increased, and he has fallen into it. Therefore, although his heart is like a gray wood, he does not want to start work again."
Chapter 29 Real gold
"Since there is no Chu Xianliu, the opponent’s uncle, can break through the mystery of looking at the sky." Although Liang Xiao doesn’t know whether Li Zhichang said that looking at the sky is as powerful as the achievement method, Li Zhichang said that it is impossible to practice looking at the sky unless he meets a life-and-death enemy. He still firmly remembers this.
"If you can’t practice, you can’t practice, can you, Liang Xiao? Since you have come to find my pioneering martial arts, I will give it to you. If you have any problems, you can also go to Xiao Shuang. Sooner or later, her medical skills will surpass me and reach a very high position." Li Zhichang said to Liang Xiao, can you achieve great success in the art of looking at the sky? It is also important in his mind that if it is lacking, it will not be harmful, and he may not necessarily pursue perfection in everything.
Liang Xiao knows that Li Zhichang’s theory of "looking at the sky and looking at the gas" is closely related to the pulse theory of medical skills. Hua Xiaoshuang is a medical wizard, and in just a few years, he will learn Li Zhichang’s medical skills to live in Huashan.
"By the way, uncle, you still have your Chang Jian in Liu Yingying. When will you get it back?" Liang Xiao felt that Li Zhichang had even lost his sword to Liu Yingying, which was very generous to her.
Li Zhichang’s departure from Chang Jian Day also made him quite uncomfortable. Although he is not a sword in the sword, people are ruined by the sword. However, after so many years of experience, many worlds have Chang Jian to witness that he and Chang Jian have established a kind of harmony and special. Since he realized the’ Nine Days of the Galaxy’, Chang Jian has also given birth to a kind of indescribable spirituality. This strange thing has made Li Zhichang both happy and confused.
"It’s time to get the sword back. Didn’t you find the pure Yang tin box?" Li Zhichang from thinking out to the beam xiao light asked.
"The pure Yang tin box was stolen by Liu Yingying." Liang Xiao showed a strange look.
"There are other things, your mood is a little weird." Liang Xiao’s mood is quite complicated at this time, and it is also hidden in Li Zhichang’s spirit sleep.
Liang Xiao showed a strange look and said slowly, "Liu Yingying gave me the pure Yang tin box and asked me to hand it over to you to say that he would give you the pure Yang tin box."
"This little girl is really interesting. The pure Yang tin box is the Xuan door. Two treasures are also willing to give it to me. How can I not bashful to take back the Chang Jian?" Li Zhichang smiled lightly. Liu Yingying was indeed a strange woman, Li Zhichang, but she helped her a little. She also wanted something in return.
"Liang Xiao, this tin box can’t beat yourself until you can’t see a little light in the dark. Take it. There is a ball of Yin and Yang that allows you to practice the Shinto Sutra in two years to get through the realm of life and death. At that time, you can also fight with Xiao Qian for 300 times." Pure Yang tin box is not much different from Li Zhichang’s own feelings, which can help him to gain strength. The ball of Yin and Yang can speed up Liang Xiao’s practice, and that’s all. Although the subtle power is not magical, its general principle is enough for Taoist martial arts to be insurmountable. It is a pity that Li Zhichang did not see Zhang Sanfeng Taiji Kung Fu and Zhang Ji Jiuyang Shengong. These two martial arts are worth learning from Li Zhichang. When Tai Chi Kung Fu is practiced in the depths, there is a’ one feather can’t fall, flies can’t be added’, which is in the same vein as martial arts. At the same time, Tai Chi Kung Fu is practiced from the outside to the outside, and even if the opponent’s skill is twice as high as his own, he can’ be invincible first, and then he can attack himself’
What Li Zhichang has learned all his life can’t be separated from the word "expect the enemy plane to come first". He doesn’t know that the martial arts of Heaven and Kun can pitch the martial arts easily, so most martial arts masters who are inferior to him are often defeated by him with one move, not because he has mastered the martial arts but because the enemy of "expect the enemy plane to come first" is constrained everywhere
Tai Chi Kung Fu has reached the recruiting position, but the endless and endless truth is another martial arts scene. Zhang Sanfeng’s realm is still higher. He is better than the world. If Zhang Sanfeng is not old and weak, it will be even more difficult for Li Zhichang to get the first place in the world and then leave.
At this time, someone laughed and said, "The good Taoist priest came here." But when he saw the river surging through the wind and waves, the toe of the man was on the water. It was amazing. Liang Xiao was not surprised to see the ram feather and Chu Xianliu while stepping on the water in Ling Bo, but at least half of his calf was immersed in the water. This man’s martial arts had reached the point where he could step on the water and be able to act on the river.
However, it was not until Liang Xiao found that a white waterline was drawn behind each other. He did not point his toe on the water, but on a bamboo joint. Because the waves were far apart, he covered his feet and bamboo joints. Liang Xiao mistakenly thought that this person could borrow money on the water.
But even so, the other party’s style of dancing like the sea in the long wind also makes Liang Xiao carefree and fascinated, and I don’t know when he can get to this state
Li Zhichang didn’t expect that the strange old man’s interpretation of Tianfeng found him so soon. It was also that his special array was not very high. He was related to Tianfeng Palace. Although he told the past and forgot most of it, he still had some impressions. He also remembered some clues about the array. He realized the beauty of the’ method’ and the amazing array didn’t trap him.
"Liang Xiao, do you think I treat you like this?" Li Zhichang suddenly sink a way

Butterfly month heart some doubts.

Wu Daozun has just stepped into the emperor’s territory and has such power.
Give him some more time to practice in dzogchen, the emperor. They have a better chance of winning!
Even if Zhu God can come back from the dead and recover during this period, they occupy an absolute advantage.
She can think about it. She doesn’t believe Wu Daozun and can’t see it.
And she faintly felt that there seemed to be something wrong with the status of budo Zun, so she chased and stared at budo Zun and asked
"can’t come"
Wu Daozun was silent and said softly
There was a crisis in the Yuan Wu world, and he was afraid of Butterfly Moon and didn’t spend time with Butterfly Moon.
He also wants to stop and continue to practice.
He had already dispersed the Yuan Wu world when several heavenly emperors retreated, but the sense of crisis had not been lifted!
He’s locked!
There is a connection between the two.
What’s more, if you practice to this state, you can already guess it without explaining too much.
Silent for a little, Butterfly Moon asked, "Will you die?"
"Maybe."
Wu Dao Zun Dao
He can tell the source of that crisis from the world.
But whether it is someone or something, or some unknown prohibition rule, he is not clear at all
He is not sure whether he can survive this robbery.
But when he was locked by the forces from the world, he stayed in the depths of the Yuan Wu world and remained silent. However, he became a little restless
There is an emotion, fear, fear and anger, which is more like hatred!
There is an extremely evil life hidden in the nether world, and Wudao Zun failed to bring it down.
So he hasn’t touched this jewel.
After stepping into the emperor’s territory, he didn’t think this treasure would be put on hold in the Yuan Wu world.
Butterfly month was silent and said nothing, but Wu Daozun saw that she was worried.
"nothing"
Wu Daozun smiled and said, "How can no one bleed and fall if you want to succeed in cutting the sky?" In that case, from me is "
"What’s worse, even if my real body destroys me and violet’s real body is not really dead."
Butterfly moon is silent
Having said that, she knows that this budo is of great significance to Su Mo.
At this time, the evil emperor also came to the two men and said, "It’s okay to slow down the felling of heaven. You don’t have to worry that there will be strong people from all over the world coming to heaven in this period."
"The three realms are protected by barriers and the rules of heaven. Not everyone can come casually."
Ascending from the lower interface to the higher interface belongs to a natural law and a natural law.
But if it is reversed, it will be as difficult as reaching the sky.
Wu Daozun and Butterfly Moon are also clear about this matter.
In those days, Ren Huang’s Lin Zhanshen Fairy King forced the boundary, which not only greatly weakened its combat power, but also almost suffered heavy losses for many years.
The strong emperor can break through this rule to travel to the Hanazono Sakura world mainly because the strong emperor should soar to the world!
Due to the heaven’s soaring strength in the imperial realm, many emperors were stranded in the middle world.
In a sense, the appearance of heaven broke the natural law of the three realms and caused several disasters!
Butterfly Moon suddenly asked, "Were these heavenly masters Tathagata?"
This question is also crucial.
Since there are rules and barriers in the three realms, it is reasonable to say that a strong man like the celestial Lord should not come to the middle world
The evil emperor said simply, "something happened in the world that year, which caused the rules barriers of the world and the world to be broken, and we talents fell."
The evil emperor speaks lightly, but both Wu Daozun and Butterfly Moon can hear what happened in the world that year is no small matter!
Even the three rules and barriers have been broken. What power is this?
The evil emperor continued, "Over the years, the barriers of thousands of rules have been repaired almost, and it is difficult for the strong in the world to come."
Wu Daozun suddenly asked, "In the era of fighting and fighting, the great emperor fought to death before he died. Can he still appear in the heaven of the middle thousand worlds after he came back from the dead?"
If God Jun comes from the world, he should return to the world after being "dead" by the Great Warrior.

“……!”

The helicopter continued to hover in the air, and the co-pilot crew rushed to Jianfei with words and said, "They have no fire and I observed that the troops preparing to attack the municipal building have stopped."
"Let’s go" Jianfei immediately replied.
After a few minutes, the helicopter returned from the north side to prepare for landing.
……
Chengnan side
Teng fat rushed Qin Yu with words and expressions and said, "Brother, you have to give everyone an idea! It’s definitely not a thing that more than ten thousand people stop here and don’t attack. "
Qin Yu paused and answered, "I’ll give you a reply in five minutes."
"Good as soon as possible!"
“……!”
The two ended the call. Qin Yu gasped and looked at the watch with great pressure.
The soldiers have already entered the city. At this time, it is really too trifling for the commander to forbid the troops to attack because of personal feelings …
Chapter 179 Hold Xun Chengwei
vehicle
Qin Yu shook his hands and lit a cigarette. His heart banged out of the window and his face turned pale.
"Teacher, I’ll take the guards to rush in and take out my sister-in-law." Little mourning gritted his teeth and said, "I’m sure I can rush in if you let the peripheral forces cover me."
Qin Yu waved "No You"
"Teacher now …!" Little mourning needs to talk.
"I said no to you!" Qin Yu roared back.
Little mourning looked at him holding his fist and didn’t say anything.
Qin Yushen took a drag on his cigarette and frowned. He took out his cell phone and wanted to dial.
"Didi Lingling!"
The bell rang first. Qin Yu was stunned and immediately pressed the answer key. "How … how?"
"Gong Bei finished the work" Jun Chen stereo "You have a showdown with each other"
"Fuck, there’s a message," Qin Yu snapped at this. "You always have to peel off Jianfeipi!"
Say that finish Qin Yu hung up the phone and dialed a good number in advance directly.
……
Rear yard of municipal building
After the helicopter landed slowly, the co-pilot officer jumped to salute and rushed to Jianfei and said, "I received a message from headquarters that the relatively weak layer of Shoujun Chen on the other side of Yangzhuang Life Village asked us to retreat from there along the coastline and return to South Shanghai."
"You can arrange the route." Jianfei nodded and immediately shouted at the military and political officials of Jiujiang, a member of his department, "Everybody hurry up and fly faster!"
When they heard this, they immediately rushed to the helicopter, while the second head of the garrison brigade took people to protect everyone’s safety.
The north exit of Jiujiang has always been handled by the 2nd Regiment of the Garrison Brigade, so it’s natural that the 2nd Regiment is responsible for making Sichuan Army a breakthrough here tonight. He knows that he doesn’t hold his thighs now, and it must be a cool situation afterwards. Now he doesn’t listen to Xun Chengwei’s orders very much, but he is followed by Jianfei because this little show can talk to the floor.
Coco was tied up next to the helicopter and looked at Jianfei coldly without speaking.
"That’s your life." Jian flew over and pointed at her somberly and said, "I’ll take you to South Shanghai now and see if Qin Yu can attack the capital again."
Cocoa looked at him without saying anything.
……
Xun Chengwei, the defensive zone on the north side of the municipal building, shouted at Qin Yu with words, "Fuck you, you are also a teacher. What can you do such a shameful thing?" ! When the two armies meet, you make me …! "
"Did you lose the military?" Qin Yu asked, "Did our troops hit the city?"
Xun cheng Wei Yan
"You failed. A large group of military and political officials in the 67000 troops took a woman as the last piece of fig leaf to save your life. Who is shameful and who is fucking dirty? !” Qin Yu glared at his eyes and shouted, "I tell you that this matter is not negotiable. If you don’t talk about her, let’s continue to fight, but if you want to threaten this, I’m sorry that the old army can’t stop. I’ll let you die without her."
Xun Chengwei clenched his fist "Qin Yu, listen to me …"
"I don’t have to say that in five minutes, I will launch a general attack on the municipal building. If something happens to her and she is taken away, then everyone will be fine." Qin Yu finished and hung up directly.
"Feed Qin Yu!" Xun Chengwei shouted twice, only to find that Qin Yu had hung up the phone.
"Damn it! !”
Xun Chengwei was livid and denounced an expression and looked at a colonel in a very complicated way.
"What’s the matter?" A group leader asked
"Something happened in South Shanghai" Xun Chengwei said in a trembling voice "I don’t know which special operations unit people spent several days … took … my wife and children and my dad away … and your family didn’t escape."
A colonel heard this head Weng yi.
"Qin Yu asked us to make sure that the woman wants that woman to be fine, and our family will be fine." Xun Chengwei has already made up his mind at the moment, because if he does what Qin Yu says, he will go against the general manager of Jianfei Military Department, which is very bad.
Yao remembers that Coco was just caught in Jiujiang and Qin Yu was ready to fight. The first thing he did was to give Jun Chen a message to ask him to adjust the special warfare players in South Shanghai to raise his own money.
And before Daya prepared to swim across the Meijiang River, Qin Yu also said that Xun Chengwei’s resume was quite strange at that time, saying that Qin Yu got his information so quickly and the efficiency was quite high.
But Daya didn’t know it was Qin Yu, and at that time, people had stared at Xun Chengwei and other major officers, and Gong Bei’s family was also ready to start work at any time, so as to ensure that Cocoa had a certain guarantee when the city was broken.
Some people may be surprised to say that since Qin Yu is sure to control Xun Chengwei’s family, why not threaten it before the war? Why don’t you just let the other side make friends, and save yourself from fighting and sacrificing so many soldiers?
In fact, this truth is very simple for two reasons.
Control Xun Chengwei’s family before the first siege war, then there will be no suddenness in this matter. The General Logistics Department of the South Shanghai Military Department will definitely receive the news for the first time. When the time comes, it will be directly changed and other officers will be transferred to garrison Xun Chengwei to avoid this war. Then you will be in vain because you can’t tie up all the families of officers who can command.

What is it?

Because Yuan Kesi’s road is special, he wants Pei Deyong to tie a piece with himself, which is tantamount to shrinking Qin Yu’s life to the greatest extent. First of all, it must have an advantage if the two companies add up in the site. Secondly, once Pei Deyong gets involved, it is bound to compete with Ma Laoer, so Yuan Ke himself will not invest too much energy in the black street, because Pei Deyong is in front of him, so he needs to stabilize his own plate on the black street side and then force the Jiangnan side to be OK.
In this way, Yuan Ke can not only effectively curb the development of Ma’s second child, but also win the key by himself when paving the industry in Jiangnan District. He didn’t consider what kind of person Pei Deyong is, and whether he has a bottom line in doing things because he can even abandon Wu Wensheng at the key moment. How can he care about Pei Deyong, a person with some influence in the district?
Even if it’s a binary account and Yuan Ke needs to pay some money in advance, he also thinks it’s worth it. But today, after Pei Deyong took the initiative to contact him, Yuan Ke’s mind changed slightly because he knew that Pei Deyong took the initiative to open the door, which must be because he had not settled with Ma Er.
Hehe, then when will you do it if you don’t lower the price at this time?
Yuan Ke looked at Pei Deyong and thought it over for a long time, then said, "Brother Pei, we haven’t been together before. I don’t know how far this matter can go, and I still need to pay for the goods. I can give you six accounts at most."
Pei Deyong felt a little regretful when he heard this. He felt that it was a little abrupt to find Yuan Ke today.
"You don’t care if you need to sell the goods," Yuan Keqing said. "Every month, I will find an accountant to settle the dividends according to the quantity."
Pei Deyong pondered for a long time, but the chicken thief smiled and replied, "Chloe, I’m honest, I haven’t done anything before buying and selling this medicine line, and I don’t know the doorway inside. Then you can take a batch of goods for me first, and I’ll try to put it outside. I’ll charge you 30% for running errands and take 70% for your profit. I’ll see if this medicine line is suitable for us when the goods are scattered."
"Ha ha" Yuan Kewen smiled and gave a thumbs-up and said, "Brother, you are really good at doing things."
"Oh, I really haven’t done it and want to give it a try," Pei Deyong replied with a smile.
"Ok, that’s settled." Yuan Ke raised his glass. "I’ll have someone send you a batch of goods these two days."
"Well, let’s drink to it." Pei Deyong nodded and raised his glass with satisfaction.
……
The dinner will be over in an hour.
Yuan Ke, covered in alcohol, yawned in the car and said, "Go back to Jiangnan."
"Does this Pei Deyong have to try a batch of goods first to play tricks?" Xiao JIU just didn’t go to take the initiative to ask 1.
"Can there be a routine?" Yuan Ke stepped in and responded, "He just wants to raise the price with Ma Laoer through my hand. This time, the goods will be delivered first, that is, to tell Ma Laoer that my side has made a statement and the price will definitely be higher than yours. If you don’t raise the price, I will hold it with Yuan Ke."
"Ah, that’s what he meant." Xiao Jiuyi leng immediately turned back and asked, "Then why don’t you just give him six components and say no directly? Isn’t it better to knock things to death directly? "
"No, I think six achievements have knocked things to death." Yuan Ke smiled. "First of all, Pei Deyong is not an unsettled person, but why did he suddenly ask me out today? It must be that Ma Laoer didn’t have a bird last night. He gave him a land price. He was anxious. Secondly, I can see that Lao Pei is in the position key in this interest struggle. Will Qin Yu not see it? Will Li Si not see it? Can Ma Laoer give him such a low price? Do you think about it? "
Xiao Jiu thought for a long time. "You mean the other side doesn’t want to be involved with Lao Pei?"
"Qin Yu and Lao Li are all people in the system," Yuan Ke hit the nail on the head and said, "But Lao Pei’s name is too bad to do things, so it’s hard for them to play together, okay?"
"I understand" Xiao Jiu nodded.
"Wait, Lao Pei will have to get up with the other side sooner or later." Yuan Kexiao said, "Sixty percent? I got a bargain, haha! "
……
Two days later, outside Songjiang District
The garrison troops, belonging to the joint defense team, dispatched three cars and arrived at a crossroads.
In the snow, most of the tires of the box truck that has been stuck here for about 60 or 70 hours have been frozen, and the windshield roof and other places are covered with a thick layer of snow.
Two soldiers pried the cab door with a crowbar and suddenly smelled a disgusting smell.
"Something is rotten," the soldier said, covering his nose and turning pale.
The sergeant looked up and glanced at the truck and immediately waved and shouted, "Come and beat the box."
Ten minutes later.
The box was dragged by four soldiers, and an oncoming stench made the soldiers smoke away for several meters.
The sergeant looked at the car in the snow with amazement.
Box cargo seven 14-year-old to 1-year-old boys’ department are chained and sprawled on the pallet or staring at the outside or huddled together …

Zhalun Changbo completely panicked and turned and ran towards the mountain regardless of his father’s obstruction.

However, instead of making himself safe, he attracted the attention of distant salamanders.
These salamanders didn’t find these plots together. After all, the earth is cunning. They are wearing salamander leather armor that can smell salamanders, and they are curled up in thick grass. They are very safe.
But when Bor ran away nervously, they were exposed.
The salamanders first cocked their heads and looked at Bor, who was defeated and fled. It was really strange that this guy looked like a small salamander, but his walking posture was obviously the earth.
So the salamanders roared again and chased Bor. Although they were huge, they were not slow at all.
"Ang!"
"Ang!"
The salamanders gave a deafening roar. Every time they roared, Jeanbore’s legs were a little soft. In the case of soft legs, Bor was not far away, and the speed of these salamanders’ pursuit was not slow. This was even more alarming for Jeanbore.
Don’t choose when you see your son being hunted by salamanders.
"Bor is such an idiot!"
Then he waved his sword and ordered, "Follow me! To kill all these evil monsters! "
Zhalun holds the sword, but the disciples and children hesitate in the same place, not that they don’t want to save their brothers, but that their legs are weak.
Among these people, Zhalun is a courageous and knowledgeable warrior. His sword first aimed at a smaller female lizard beside him. This lizard was attracted by Bor and did not notice Zhalun’s arrival.
"Die! ! !”
Zhalun held a sword in both hands and tried to stab at the female lizard neck to listen to "snow". A long sword stung the female lizard neck and splashed with blood rain after rain.
"Well …"
The female lizard went soft on the spot, and she didn’t even have a chance to spray flames. When Zaren saw that she had succeeded in killing dragons, her face could not hide her excitement.
"I killed the first salamander!"
"I killed the first salamander!"
"I made it! The earth succeeded! I am a hero of the earth! "
Seeing Zhalun slaying the dragon bravely with the bone in his hand, his sons and disciples finally gained confidence. Instead of hiding behind and watching, they were ready to enter the battlefield.
They also want to be earth heroes!
But just then, not far away, Bor screamed.
"Oh … father help! Help! "
Zaren looked up and saw that Bor had been tackled by two salamanders, who stood on Bor’s chest and tried to bite his neck and spray fire at him.
Although Bor’s body is fireproof, his head is not fireproof. Once his head is sprayed with flames, he will die.
"Damn bohr you fight back! You fight back! You fight back with a long sword! "
Zhalun ran in the direction of Bor with a long sword and commanded him, and Bor was also inspired at the moment of life and death. He picked up his long sword and stabbed him wildly at the salamander’s belly.
"I fight with you! ! !”
Bor roared that the sword in his hand stabbed the salamander again and again, and the blood flowed down the salamander’s belly, and one of the salamanders was almost unbearable
But it didn’t save Bor’s life. He could fight back, but he couldn’t avoid it
Another salamander spewed fire directly at his head, and the fire burned his head.
"ah! ! ! ! !”
Bor screamed at the top of his lungs and then completely lost his voice.
The poor boy’s worst fear finally happened. He became salamander food, and the salamander cooked his head and swallowed it in one bite.
"Garba, Garba …"
Zaren’s eyes are red after him.
"you damn beast!"
The sword pierced Zaren and killed a lizard again, and the salamander next to it had been stabbed by Bor, and it obviously could not live.
Bor’s death became an important sacrifice, which not only activated Zaren’s anger, but also made other children understand their situation.
Timidity and running for their lives can plunge them into the abyss of death. Only by taking up arms and fighting can they save their lives!
So in Zhalun, Er Ying led the rest of the children to join Zhalun. They waved their bones and rushed at the salamanders who were spraying fire.
Disciple Vawahar was wearing leather armor, which could resist the burning of the flame, but his hand did not protect him. His hand was burned by the flame.
But for an apprentice who burns pottery, the fire is the most inconspicuous injury. Even if his hands were swept by fire, Wawahar did not relax his sword.
"Go to hell, you evil monsters! Go to hell! "
Wawahar’s master fought side by side and stabbed two salamanders with a sword, and then Yingdu also stabbed a lizard, killing all the adult salamanders.
The remaining salamanders have almost no fighting power. Dealing with them is like cleaning up the battlefield.
A fierce battle finally ended, and Zalun, the pottery-burning master, became the first land in this continent to kill salamanders.
But at this moment, Zaren’s heart is so happy that his heart has been filled with pain. He looks back at the burned body lying on the ground. It’s his son. He used to look at the palm of his hand.
Is it really worth it to prove your courage and pay such a heavy price for killing the evil salamander Zaren?
Zaren is not in the mood to weigh. He knows that he is in a complicated mood now.
At this moment, Zhalun Er Ying went to his father and hugged his father’s shoulder gently.
"Father, your wish has come true. We killed the salamander. We proved our courage. We are heroes in the earth."
Yingdu was not immersed in grief like his father, but he remained rational.
His sword salamander blood is still ticking and ticking to the ground.
Zaren looked back at his second son and nodded gently. "It’s my child. We are heroes now."

few humble herbs in the grass. Heart together

With a quick mind, Fang Yun continued to plunder other places and collect herbs.
“Red jade is a blessing!”
Fang Yun in the air, saw a few humble herbs in the grass. Heart together, gently swept, it is necessary to transplant this medicinal material into the “universal clock of heaven and earth”.
“Hoo!”
As soon as the news passed, Fang Yun was about to collect another piece of medicinal materials. All of a sudden, in front of me, this piece of “Red Jade and Fuze” disappeared.
Fang Yun dazed: “This …”
The front is empty, but there is a silver-haired man in front of him. His look is indifferent and his eyes are like starry sky. There are countless stars in it, which are born and died. Just a look, it seems that people’s souls will be sucked in. And his hand, is holding the Fang Yun just to collect “red jade Fuze”.
“Unexpectedly, someone like me, look at these strains of red jade. Little friend, come out. ”
Silver-haired man looking down at the front, a void. It was empty, but the man’s eyes seemed to have penetrated all the secrets and saw the tiny dust in the depths of space.
“Master!”
Fang Yun mind trembling, the silver-haired man didn’t how powerful momentum, but give the feeling of Fang Yun, but extremely dangerous. With his current strength, he can still feel threatened. This kind of person, for absolute reached, ghosts and gods unpredictable terrible realm.
A strong breath, cold as snow, locked in the space. Fujiki evil gentleman uses the magical power of “the best size” to change the dust. Fang Yun immediately know, he see is broken.
“Bang!”
Void vibration, a grain of dust fiercely Yishan, suddenly stretched sharply, blink of an eye, revealing the appearance of evil Fujiki Jun, standing on the earth.

Chapter 664 The first person in Daomen
“Who are you?”
Rattan wood evil gentleman feet don’t touch the ground, gently floating, back several zhangs. After a distance, I looked at the silver-haired man in front of me This man makes him feel too dangerous, so it’s better to stay away.
“Xuan Xuan.” Silver-haired man indifferent blinked, calm way.
“what!”
Fang Yun was shocked, and could hardly believe his ears. It’s him! Fang Yun didn’t expect to go to Junnian’s master here.
The first master of Taisu School, Yu Xuan. This name is well-known in the sectarian world. Fang Yun also found out that Yu Xuan was the master of Junnian. But this one never went down the mountain, so Fang Yun never saw him.
Fang Yun didn’t expect, would be in a place like this, see the first master YuXuan.
“Turns out to be danger elders, surprisingly, the elders, like me, are interested in these few strains of red grass. A gentleman doesn’t steal people’s love, since Elder Yu also takes a fancy to it. I naturally dare not worry about the elders. ”
Fang Yun didn’t discover the identity of “Red Jade and Fuze”, only that it was a red grass. He bowed his hand and flew upside down, then he wanted to leave: “Elder Yu, I have work to do next. Don’t bother, leave! “